Exercise Breaks Help to Make Companies More Successful

Sitting at a desk all day in front of a computer is not healthy lifestyle. This isn’t new news, but over the past year we’ve implemented some fun things at our office to help get us up and moving a bit during the day. From walking the hills of Athens for 15 minutes in the afternoon to stretching and some basic exercises, we’ve noticed health benefits to go along with a clearer more focused mind. This article reinforces what we’ve implemented and gives us some great ideas to in the future. Check it out for some suggestions that could improve your day at work and health as well!